Category Archives: Body building

Should You Have a Protein Shake Before or After Your Workout?

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Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time to have a protein shake is a hotly debated topic. Some … Continue reading

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Whats your body type

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In order to exercise correctly, diet correctly and obtain the best results, you need to know your body type, and we will try and quickly break these down for you here Ectomorph An ectomorph is a typical skinny person. Ectomorph’s … Continue reading

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