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Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time to have a protein shake is a hotly debated topic. Some … Continue reading
Tagged Anabolic Window, Casein protein, Daily Protein Intake, Egg protein, High-Protein Diets, muscle repair, pea protein, protein, protein shake, protein supplements, Protein Target, Soy protein, Whey protein
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In order to exercise correctly, diet correctly and obtain the best results, you need to know your body type, and we will try and quickly break these down for you here Ectomorph An ectomorph is a typical skinny person. Ectomorph’s … Continue reading