Monthly Archives: May 2018

Should You Have a Protein Shake Before or After Your Workout?

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Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time to have a protein shake is a hotly debated topic. Some … Continue reading

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Boost Your Metabolism today

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Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn. The higher it is, … Continue reading

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